Optimize Your Gym Progress

Track exercises, schedule workouts, log progress, and stay consistent, all in one clean, organized place. No more guessing weights or routines. See real gains and build better habits.

How to Use

Duplicate the template into your Notion workspace
Add your exercises and customize sets/reps as needed
Link workouts to the schedule and log sessions regularly for progress tracking

Modules

Exercises Master database of all your exercises. Include name, muscle group, personal records (PRs), and notes. Use: Reference during workouts; update PRs to track strength gains over time
Workout Schedule Plan your weekly or split routines (e.g., push/pull/legs). Link specific workouts and exercises. Use: Follow a structured program; duplicate templates for new cycles
Calendar Visual overview of planned and completed workouts. Sync with scheduled sessions. Use: See your training week at a glance; drag to reschedule; maintain consistency
Archived Workouts Completed workout logs stored chronologically. Auto-archived after logging. Use: Review past sessions; compare performance; spot patterns or plateaus
Progress Log Track weight, reps, sets, and volume per exercise. Linked charts and summaries. Use: Visualize improvements; celebrate PRs; adjust your program based on data
Notes Free space for training insights, form tips, nutrition notes, or goals. Use: Jot down quick thoughts; reflect on sessions; keep motivation high

Customize views, add photos, or formulas to fit your style. Start tracking and optimizing your gym journey today!

Are you ready to get most of your gym journey?

Workout Tracker