Embrace a Healthy Lifestyle

Plan meals, track calories/macros, stay hydrated, and simplify grocery shopping, all in one place. Build consistent healthy habits, hit your goals, and feel energized every day.

How to Use

Duplicate the template into your Notion workspace
Set your personal calorie/macro goals first
Add recipes, plan your week, log daily intake, and generate shopping lists

Modules

Calorie/Macro Goals Set daily targets for calories, protein, carbs, and fats. Use: Baseline for tracking; adjust based on your goals (cut, bulk, maintain)
Meal Schedule Weekly/daily planner for breakfast, lunch, dinner, and snacks. Link to recipes. Use: Plan ahead; ensure balanced nutrition every day
Water Tracker Log daily water intake with progress visuals. Use: Stay hydrated; hit your target (e.g., 3L) and build the habit
Ingredients Database of your go-to foods with nutritional info. Use: Quick reference; build recipes easily
Meals/Recipes Store favorite meals and full recipes with ingredients, instructions, and macro breakdown. Use: Reuse meals; calculate totals automatically
Calorie/Macro Overview Daily/weekly summaries, charts, and progress tracking. Use: See if you're on target; spot patterns and adjust
Shopping List Auto-generated list from planned meals. Check off as you buy. Use: Save time and reduce waste, never forget ingredients again
Notes Space for tips, mood/food logs, or adjustments. Use: Reflect and refine your approach

Start planning today and take control of your nutrition!

Are you ready to build healthy habits?

Meal Planner